Blood Type Diet
O A B AB
"Eat
Right For Your Type" by Dr.Peter D'Adamo
Blood Type ( O A B AB ) Diet
The Individual Diet Solution to staying healthy,
Living longer & Achieving your Ideal Weight
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Detail food lists : Site in Europe by Steve Shapiro
http://home.online.no/~dusan/ER4YT/ER4YT.html
Harmful foods for every blood type:
From the book: "Eat Right For Your Type"
Type O is born to be fisherman and hunter ! Type O
needs a lot of physical activity ! Type O should avoid dairy products.
| Blood Type O
|
Max. to consume per week O |
| food |
portion |
African ancestry |
Caucasian ancestry |
Asian ancestry |
| eggs cheeses
yogurt
milk |
1 egg 2
ounces
4-6 ounces
4-6 ounces |
0 0
0
0 |
3-4 x 0-3
x
0-3 x
0-1 x |
5 x 0-3
x
0-3 x
0-2 x |
Type A is born to be vegetarian! No meat is highly
beneficial for type A.
| Blood Type A
|
Max. to consume per week A |
| food |
portion |
African ancestry |
Caucasian ancestry |
Asian ancestry |
| eggs cheeses
yogurt
milk |
1 egg 2
oz.
4-6 oz.
4-6 oz. |
1-3 x 1-3
x
0
0 |
1-3 x 2-4
x
1-3 x
0-4 x |
1-3 x 0
0-3 x
0 |
Type B is born to eat everything !
| Blood Type B
|
Max. to consume per week B |
| food |
portion |
African ancestry |
Caucasian ancestry |
Asian ancestry |
| eggs cheeses
yogurt
milk |
1 egg 2
oz.
4-6 oz.
4-6 oz. |
3-4 x 3-4
x
0-4 x
0-3 x |
3-4 x 3-5
x
2-4 x
4-5 x |
5-6 x 2-3
x
1-3 x
2-3 x |
Type AB is a combination of Type A and Type B !
| Blood Type AB
|
Max. to consume per week AB |
| food |
portion |
African ancestry |
Caucasian ancestry |
Asian ancestry |
| eggs cheeses
yogurt
milk |
1 egg 2
oz.
4-6 oz.
4-6 oz. |
3-5 x 2-3
x
2-3 x
1-6 x |
3-4 x 3-4
x
3-4 x
3-6 x |
2-3 x 3-4
x
1-3 x
2-5 x |
Climatic adjustments
! |
Colder climate
and colder season |
Warmer climate
and warmer season |
| Eat less fruits !
Eat more root vegetables !
Eat often foods from animal kingdom, mainly fish, occasionally eggs!
Avoid concentrated sweeteners !
|
Eat more fresh vegetables,
grain sprouts and fruits...!
Eat less foods from animal kingdom, avoid meats, eat fish !
Use occasionally good quality concentrated sweeteners: ( barley and rice malt, fruit juice ...) |
Lifestyle
adjustments ! |
| Physically active people Working
very much physically
"Sportsmen"
"Body builder" |
Physically passive people Sitting
in the office
"Watching TV "
"Yogi" |
| You may eat bigger
quantities of food.
You may support more foods from animal kingdom, fish, eggs, meats and
diary !
You may support more concentrated foods like concentrated
sweeteners .
You may need more than one spoon of flax seed oil a day !
You may need more fruits.
|
You should eat less
generally.
You should avoid foods from animal kingdom, fish, eggs, meats and diary
!
You should avoid concentrated foods like concentrated
sweeteners .
You may not need more than one spoon of flax seed oil a day !
You may eat fruits.
Eat more fresh vegetables, grain sprouts and fruits...! |
)
|